Meditation
“The Self, which is the lamp shines on its own accord in the inner chamber…”- Ramana Maharshi
There is a saying, 'Man is a small universe, and the Universe is a large man.' When we begin to perceive ourselves not as isolated islands but as integral parts of a unified whole, remarkable transformations unfold. By attuning ourselves to the state of our awareness and cultivating virtuous qualities, our existence can transcend attachment and aversion, blossoming into compassion, deeper intuition, and ultimately love, as we embrace our true nature.
Throughout my journey from youth to adulthood, I have discovered profound peace in moments of simplicity. Whether it's the serene stillness of nature or the soothing calm that accompanies a deep breath, these instances have illuminated my path to yoga and meditation. By immersing myself in retreats and receiving training in various meditation styles rooted in Vajrayana Tibetan Buddhism and mindfulness, I offer these transformative techniques on an individual or group basis. My purpose is to guide you in unveiling your true nature, finding comfort within your own body, and harmonizing with the world around you. Together, we will cultivate a deeper sense of receptivity and wisdom, empowering you to engage the world with lucidity and compassion.