Clarity: Strengthen Your Daily Practice
With an emphasis on two different types of meditation, each hour and a half class includes pranayama (breathwork), yoga asana, lecture, and an intro on how to integrate mantra into your yoga practice. We'll explore practical techniques that can be seamlessly integrated into your everyday routine, allowing you to experience greater peace, clarity, and compassion. These videos are built around speaking to all levels of experience. Enjoy!
$45
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Integrating mantra into your yoga practice
Various breathing techniques (pranayama) to purify the mind and the body
Exploring the correlation between prana (inner subtle energy) and mind, and how they influence can each other
Catered to all levels of experience we’ll dive into the nature of mind and how to connect to an experience of Self that is liberated and meaningful